Door knob rope exerciser manual

This easy-to-use exerciser loops over any doorknob to give you a total-body workout in minutes. Just follow the simple exercise instructions to trim your waist, tighten your stomach, tone your bust, slim your hips and strengthen your arms, legs, chest and back. Ideal for anyone who doesn't have the time or patience for expensive programs and health clubs. Secure the door anchor with a resistance tube near the top of a door. Hold one handle in each hand and kneel about two feet away from the door. Pull the handles in toward your ears and extend elbows out at shoulder-height. Engage your abdominals, then bend at the hips as you draw your elbows toward your knees and contract your abs.  · Bally Pilates Door Rope Exerciser Exercills. Bally Total Fitness Door Gym For Pilates In Knocknacarra Galway From Nikkily. Bally Cu User Manual Manualslib. Bally Total Fitness Fit Gear Tri Level Balance Board Canada. Nz Bally Total Fitness Women S Seamless Bra Black Kelly.

Description. Durable and comfortable black color PVC grip. Slip the loop on the door knob and start exercising. Strength training builds lean muscle tissue, so muscles burn calories even after your workout. Build power, strength and stamina without bulky expensive equipment. Additional information. Weight. Secure the door anchor with a resistance tube near the top of a door. Hold one handle in each hand and kneel about two feet away from the door. Pull the handles in toward your ears and extend elbows out at shoulder-height. Engage your abdominals, then bend at the hips as you draw your elbows toward your knees and contract your abs. of over 2, results for "door rope exerciser" Price and other details may vary based on product size and color. Body Exerciser. out of 5 stars 1,

Find helpful customer reviews and review ratings for Everlast for Her Pilates Door Knob Rope Exerciser at www.doorway.ru Read honest and unbiased product. Please use caution carefully follow all exercise instructions and use Resistance Bands Set, and Tube Resistance Bands Set with Attached Handles. All exercises in this manual are based on the other as if grasping a rope handle. intend to use it, as it does not go throught doors easily.